cross country


Cross Country, also known as XC, consists of running entirely off road, on natural terrain. Events occur outside the summer months, when the terrain is softer.


We arrange Saturday morning regular meetings for off-road training. These runs are open to our young and energetic junior runners, senior members and parents who may like to undertake a Saturday morning group social run. We start at 9.30 AM with runs between 5-8 KM, including some hill reps (with shorter loops for our younger members), and the session will last just over an hour. See this post for the latest training 

League Competitions

Poole AC teams compete in the Hampshire XC league, and the Wessex XC leagues and these events are free to affiliated club members. To register your interest please contact the club team captains before the start of the XC season, and supply them with your affiliation number and date of birth, and they will pre-register you. You will then be supplied a number which you will run in for the season.

Young and old alike, fast and slow, everyone is welcome! It is important that you compete in the official Club Cross Country colours – the black vest with the gold stripe (club kit list here). The events for this year are published below. You do not have to commit to any race in advance, as long as you have your number and your vest, just turn up on the day.

The Wessex league is more local, so if you have never tried Cross Country before it is an ideal place to start and it’s not too far to get home for a well earned shower or bath. Venues include Canford Heath, Blandford, and Yeovil.

The Hampshire league races tend to be further afield, and with larger numbers of entrants you may find yourself competing against the complete range of abilities all the way up to GB Internationals! Venues include Bournemouth, Petersfield, Popham, Reading and Aldershot.

Other important events in the Cross Country calendar are  the Dorset School Championships (PEDSSA), the South West Schools XC Championships, the English Schools XC Championships, the South West Championships, the Inter Counties XC Championships and the event that all our cross country afficionardos rave about – the National XC Championships, held at Parliament Hill, London.

Poole AC Club Competition

Running in the league events automatically enters you into the internal Poole AC annual XC competition. The first runner home for the club gets a minimum of 5 points (if there are six competing – 6 points, seven competing – 7 points etc) and subsequent finishers get a point less (so if three compete it will be 5,4,3 or seven compete it will be 7,6,5,4,3,2,1).

What Can I Expect?

Men and women compete in separate events, with different start times. Typically the mens races are 8.5k and the womens races are 6.5k. Some events are flat (ish), some are hilly, and they consist of varying numbers of laps. In typical British weather you are guaranteed to get muddy! It is advisable to wear XC spikes or trail shoes if you don’t want to be slipping and sliding around, and have some extra clothing with you to keep warm when you are standing around (did we mention that the British weather is often cold too?)

Cross Country poole ac

Cross Country Events

Upcoming races

Click the race you’re interested in for more information.

Please note: These races will show upcoming races only. To see which events have passed, please see our events calendar and search by month. 

Hampshire League

Suitable for all abilities and is great for testing XC as a discipline

There are no upcoming events at this time.


Suitable if you’re under 18.

There are no upcoming events at this time.

Wessex League

An introduction to off road running, especially if you’ve previously chosen track or roads.

There are no upcoming events at this time.

Championship Fixtures

Impressive cross country events that take part across the country. You could be representing the county or the club.

Recent Cross Country News and Events

Cross Country poole ac

Results: Hampshire XC, 10th February 2018

| Cross Country, Junior, Senior | No Comments
A very wet day and a "testing" cross county course at Aldershot for the final Hampshire League XC event of the season. Senior Men results: The Club avoided relegation from…
Junior cross country at southern championships

Results 27-28th January 2018

| Cross Country, Junior, Senior | No Comments
Southern XC Championships Race wise, it was a fairly quite weekend, however we did have a bunch of tough cross country followers visit the Southern XC Championships in Brighton. Congratulations…
running, cross country, track and field

PAC News 3, 16th January 2018

| Cross Country, Junior | No Comments
Ashia features well in Hants. XC League! In Match 4 of the Hamphire XC League, this time at Prospect Park, Reading, Ashia Wilson finished runner-up in the u15 Girls race…
Senior ladies at Hampshire XC

Results: Hampshire XC, 13th January 2018

| Cross Country, Junior | No Comments
Hampshire League XC Prospect Park was the host for this instalment of the Hampshire XC. A few of you made the trip up the motorway to stretch those legs. Well…