PAC News 2, 9th January 2018

William Rabjohns wins in the South-West!

Fifteen PAC athletes contested the SW Inter-County XC Championships at Aldon Hill,Yeovil, on Sunday, Jan. 7th on a challenging course on a bitter, bright day! Apart from his comfortable win in the u13B race, Emilie Castagna finished 2nd in the u15G, Tom Austin 3rd in the SM, Amy Bond 5th in the SW, and Nancy Taylor 2nd in the u11G Fun Run. All our athletes represented Dorset and the best ranking achieved by a County team was 2nd in the u17W.

Time
U11BBenjamin Ives26/377-45
Ethan Crowley287-54
Winning time 6-33
1/6212-20
George Mahon2314-05
U15BZac Cloete30/7616-11
Winning time 14-17
SMTom Austin3/13430-40
Chris Alborough3033-11
Jamie Grose3533-27
Simon Wildbur11640-29
Winning time 29-53
U11GNancy Taylor2/257-22
Winning time 7-02
U15GEmilie Castagna2/5915-02
Izzy Rabjohns4217-42
Demi-M Goddard4618-03
Winning time 13-53
U17WIsabelle Taylor11/3917-47
Winning time 15-54
SWAmy Bond5/6822-22
Winning time 20-53

 

52 podium certificates in County Sportshall!

In the final Dorset Sportshall match of the season (including the County Championships) held at Canford School on Jan. 6th, PAC athletes competed with distinction and achieved victory in 20 events. Many of the performances were also PBs!

Age/
Event
Perf
12.3
13.6
14
12
12.6
12.2
24.3
28
24.9
25.1
25.5
27.3
24.7
49.9
52.2
5.02m
2.03m
1.72m
1.62m
1.59m
1.48m
42 cm
31 cm
8
8
46
42
23.4
28
28.5
22.7
50.2
2.00m
5.46m
46 cm
43 cm
7.87m
7.28m
78
73
21.6
75.6
2.42m
57 cm
38 cm
7.85m
72
70
12.9
13.4
14.2
12.5
13.5
12.5
12.5
24.3
27.4
23.9
51.1
88.5
6.05m
5.81m
4.12m
1.98m
3.62m
45 cm
40 cm
34 cm
55
47
33
24.3
25.2
23.8
23.7
25.1
51.1
51.7
6.46m
46 cm
37 cm
5.79m
73
71
24.3
24.9
62.4
6.71m
5.40m
7.80m
73

Lap1 lap is a run from the centre of the hall to a 'Reversaboard' from which the double back, cross the startline and on to the far end of the hall to another 'Reversaboard' from which they double back again to finish at the start line.
RA relay
1+1Each team member completes one lap each
2+2Each team member completes two laps each. The athlete’s two laps are completed consecutively
1+2Lap Relay – The first team member completes one lap and the second team member completes two laps
4x1Each of the four team members complete one lap each
4x2Each of the four team members complete two laps each. Each athlete should complete their two laps consecutively.
ObAn obstacle course
OUOver/under
Sp BSpeed Bounce
SLJStanding Long Jump
STJStanding Triple Jump
VJVertical Jump
ShotShot
Ch PChest Push
Tar TTarget Throw

 

The next stage will be the selection of teams to represent Dorset at the Regional finals in Paignton, Torbay on Sat. March 3rd.

if you are available.

Hurdles and LJ/TJ training: will re-commence on Saturday morning, Jan.13th from 11-12 am. Please pay £2.30 for a ticket at Reception.

There will also be Hurdles on Weds. Jan. 10th from 6-7 pm. and on subsequent Weds. Meet at Garage at 5.45.