Senior Road and Track training
Club training takes place on Tuesday evenings at 7.15pm. Meet at the Ashdown Leisure Centre Track in Canford Heath, BH17 8RE, at 7.00pm for the weekly round-up of results, then head out with your group or off to the track. On Thursdays we hold training sessions starting either at the Haymoor Pub, Canford Heath (in the summer) or Poole Park (in winter), see poolejoggers.co.uk for details.
|Tuesday Coaches||Tuesday Cost||Thursday coaches||Thursday Cost|
|Group 1 to Group 7||see table below||members - free||see table below||free|
|Track (any ability)||Tim Birch, |
|members - £2.50||NO TRACK SESSION||N/A|
Details of group speeds is as follows:
|5K time||30+||30-33||30||28||24 - 26||22 - 24||21 - 23|
|Approx Distance||3 miles||4 miles||5 miles||5 miles||6 miles||6.5 miles||6.5 miles|
|14+ min miles||13-14 min miles||11-12 min miles||10 min miles||9-9.5 min miles||8.5-9 min miles||8 min miles|
Senior Track & Field training
|Day and Time||Location||Event||Cost|
|Tuesday, 7.15-8.30PM||Ashdown Track||Sprints, Middle Distance training, & some specific throws training and high Jump||£2.50|
|Wednesday, 6.30-8.00 PM||Ashdown Track||Hurdles, Sprints High Jump,Throws Wheelchair, occasional Long Jump Technical Sessions, PV & Steeplechase||£2.50|
|Friday, 4.30- 6.00 PM||Ashdown Track||Sprint based Session||£2.00|
Cross Country training (XC)
We welcome all athletes including our young and energetic junior runners, but also senior members and parents who are looking to keep fit with a Saturday morning off road run. We will maintain our 9.30 AM time slot for our runs of between 5-8 KM, (with us looking for shorter loops for our younger members), the session will last around 75 mins but less for younger runners. We will see if we can supply some warm drinks in the colder mornings.
The Cross Country Season sees several Saturday events which means we will not train on these days, but hope many of you will wish to gauge your developing fitness at these & show what a strong squad we are building within our club.
Contact Peter Cornes, Ray Williams or Mark Pauley for more information or use the Junior Coaching option on the Contact Us page>>>