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SENIOR TRAINING SCHEDULE

Senior Road and Track training

Club training takes place on Tuesday evenings at 7.15pm. Meet at the Ashdown Leisure Centre Track in Canford Heath, BH17 8RE, at 7.00pm for the weekly round-up of results, then head out with your group or off to the track. On Thursdays we hold training sessions starting either at the Haymoor Pub, Canford Heath (in the summer) or Poole Park (in winter), see poolejoggers.co.uk for details.

 Tuesday CoachesTuesday CostThursday coachesThursday Cost
Group 1 to Group 7see table belowmembers - freesee table belowfree
Track (any ability)Tim Birch,
Simon Speed,
Mike Cure
members - £2.50NO TRACK SESSIONN/A

Details of group speeds is as follows:

Group1234567
5K time30+30-33302824 - 2622 - 2421 - 23
Approx Distance3 miles4 miles5 miles5 miles6 miles6.5 miles6.5 miles
14+ min miles13-14 min miles11-12 min miles 10 min miles9-9.5 min miles8.5-9 min miles8 min miles

 

Senior Track & Field training

Day and TimeLocation EventCost
Tuesday, 7.15-8.30PMAshdown TrackSprints, Middle Distance training, & some specific throws training and high Jump£2.50
Wednesday, 6.30-8.00 PMAshdown TrackHurdles, Sprints High Jump,Throws Wheelchair, occasional Long Jump Technical Sessions, PV & Steeplechase£2.50
Friday, 4.30- 6.00 PMAshdown TrackSprint based Session£2.00

Cross Country training (XC)

We welcome all athletes including our young and energetic junior runners, but also senior members and parents who are looking to keep fit with a Saturday morning off road run. We will maintain our 9.30 AM time slot for our runs of between 5-8 KM, (with us looking for shorter loops for our younger members), the session will last around 75 mins but less for younger runners. We will see if we can supply some warm drinks in the colder mornings.

The Cross Country Season sees several Saturday events which means we will not train on these days, but hope many of you will wish to gauge your developing fitness at these & show what a strong squad we are building within our club.

Contact Peter Cornes, Ray Williams or Mark Pauley for more information or use the Junior Coaching option on the Contact Us page>>>