Your best 7 races in the year will count towards your final position.

Marathon: Please note for 2020 any marathon submitted to the Senior Membership Secretary by the end of November 2020 will also count.

• Bournemouth 10

  March 22 @ 08:30 - 17:00

• Hendy Eastleigh 10k

  March 22 @ 09:00 - 13:00

• Marnhull 12k

  April 19 @ 08:00 - 17:00

• Lymington Lifeboat 10k and fun runs

  May 10 @ 10:00 - 12:30

• Poole Festival of Running – Run for Cancer 5k race

  June 6 @ 18:30 - 19:30

• Puddletown Plod Half Marathon

  June 14 @ 10:30 - 13:00

• Purbeck 10k

  June 26 @ 19:30 - 21:30

• Lytchett 10

  August 23 @ 09:30 - 13:00

• Hoburne 5

  September 13 @ 10:30 - 12:00

• Littledown 5

  September 27 @ 10:30 - 13:30

• Gold Hill 10k

  October 11 @ 11:00 - 13:30

• Wimborne 10

  November 15 @ 08:00 - 17:00

• Boscombe 10k date TBC

  November 22 @ 10:30 - 13:00

Your best 5 races in the year will count towards your final position. For the Poole Runners Upton Summer Series Time Trials, only your best event is taken into account.

• Poole Runners Upton Summer Series #1

  May 6 @ 18:45 - 20:00

• Blandford parkrun

  May 16 @ 09:00 - 10:00

• Poole Runners Upton Summer Series #2

  May 27 @ 18:45 - 20:00

• Egdon Easy 10k

  May 30 @ 19:00 - 21:30

• Corfe Mullen Carnival 5k Date TBC

  June 9 @ 19:30 - 20:30

• Poole Runners Upton Summer Series #3

  June 17 @ 18:45 - 20:00

• 1 mile time trial

  June 30 @ 19:00 - 20:30

• Poole Runners Upton Summer Series #4

  July 8 @ 18:45 - 20:00

• Bournemouth parkrun

  July 11 @ 08:00 - 17:00

• Cow Plop Plod

  July 14 @ 19:00

• Poole Runners Upton Summer Series #5

  July 22 @ 18:45 - 20:00

• 3000m track

  July 28 @ 19:00 - 20:30

• Poole Runners Upton Summer Series #6

  August 5 @ 18:45 - 20:00

• Poole parkrun

  August 15 @ 09:00 - 10:00

Your best 5 races in the year will count towards your final position.

• Brockenhurst parkrun

  March 7 @ 09:00 - 10:30

• Dorset Ooser Half Marathon

  March 29 @ 10:00 - 14:30

• Combe Keynes 10k

  June 21 @ 10:00 - 14:00

• New Forest 10

  July 5 @ 08:00 - 17:00

• Crafty Fox Half Marathon

  July 12 @ 09:00 - 14:00

• D’Urberville Dash 10k Date TBC

  July 19 @ 11:00 - 12:30

• Black Hill 10k

  September 27 @ 09:00 - 14:00

• The Stinger – 10m Date TBC

  October 11 @ 10:00 - 13:00

• The Stickler – 10m Date TBC

  October 25 @ 10:30 - 13:30

All your races in the same calendar year will count towards your final position.

7 Races to count

Female

No results yet

Male

No results yet

5 Races to count

Female

No results yet

Male

No results yet

5 Races to count

Female

No results yet

Male

No results yet

Female

No results available yet

Male

No results available yet

The Jim Gallagher Improvers Championship not only recognises Jim’s commitment to the club over many years, but also rewards members’ improvement over the course of a year too. It means even our slower runners could be in with a chance to secure a trophy as it recognises improvements rather than flat out speed. There will be awards for first, second and third men and ladies.

Each runner is set a 1 mile pace and this is used to calculate a predicted time for a race. The formula used to calculate a predicted time has been widely used for over 20 years and has been taken from Runners World>>.

For hilly courses an additional terrain multiplier is used to reflect the increased time needed.

If you do not have a 1 mile pace yet, your first race predicted time will be your actual time for the race.

The mile pace will be updated regularly and qualifying races will include those from the Club Road Race and Multi Terrain Championships. Your best 10 scores are used, so it is best to run lots of races. The person who improves the most in a race gets 1 point; the next person gets 2 points. The aim is to get the lowest score.

10 races to count

Female

Male