Your best 6 races in the year will count towards your final position.

Marathon: Please note for 2020 any marathon submitted to the Senior Membership Secretary by the end of November 2020 will also count.

• Poole Festival of Running – Run for Cancer 5k race (cancelled)

  June 6 @ 18:30 - 19:30

• Puddletown Plod Half Marathon (cancelled)

  June 14 @ 10:30 - 13:00

• Purbeck 10k (cancelled)

  June 26 @ 19:30 - 21:30

• Lytchett 10

  August 23 @ 09:30 - 13:00

• Hoburne 5

  September 13 @ 10:30 - 12:00

• Gold Hill 10k (cancelled?)

  October 11 @ 11:00 - 13:30

• Bournemouth 10 (new date)

  November 1 @ 08:30 - 17:00

• Wimborne 10 (cancelled)

  November 15 @ 08:00 - 17:00

Your best 5 races in the year will count towards your final position. For the Poole Runners Upton Summer Series Time Trials, only your best event is taken into account.

• Egdon Easy 10k (cancelled)

  May 30 @ 19:00 - 21:30

• Corfe Mullen Carnival 5k (postponed)

  June 9 @ 19:30 - 20:30

• 1 mile time trial

  June 30 @ 19:00 - 20:30

• Bournemouth parkrun

  July 11 @ 08:00 - 17:00

• Cow Plop Plod

  July 14 @ 19:00

• 3000m track

  July 28 @ 19:00 - 20:30

• Poole parkrun

  August 15 @ 09:00 - 10:00

Your best 5 races in the year will count towards your final position.

• Combe Keynes 10k (cancelled)

  June 21 @ 10:00 - 14:00

• New Forest 10 (cancelled)

  July 5 @ 08:00 - 17:00

• Crafty Fox Half Marathon (cancelled)

  July 12 @ 09:00 - 14:00

• D’Urberville Dash 10k

  July 19 @ 10:30 - 12:30

• Dorset Ooser Half Marathon

  August 16 @ 10:00 - 14:30

• Black Hill 10k

  September 27 @ 09:00 - 14:00

• The Stinger

  October 11 @ 10:00 - 13:00

• The Stickler – 10m

  October 25 @ 10:30 - 13:30

All your races in the same calendar year will count towards your final position.

• Wessex XC, Canford Heath Middle School

  September 27 @ 10:30 - 15:30

• Wessex XC, Lytchett School

  November 1 @ 10:00 - 16:30

• Wessex XC, Kings Park (TBC)

  November 15 @ 08:00 - 17:00

7 Races to count

Female

No results yet

Male

No results yet

5 Races to count

Female

Male

5 Races to count

Female

No results yet

Male

No results yet

Female

No results available yet

Male

No results available yet

The Jim Gallagher Improvers Championship not only recognises Jim’s commitment to the club over many years, but also rewards members’ improvement over the course of a year too. It means even our slower runners could be in with a chance to secure a trophy as it recognises improvements rather than flat out speed. There will be awards for first, second and third men and ladies.

Each runner is set a 1 mile pace and this is used to calculate a predicted time for a race. The formula used to calculate a predicted time has been widely used for over 20 years and has been taken from Runners World>>.

For hilly courses an additional terrain multiplier is used to reflect the increased time needed.

If you do not have a 1 mile pace yet, your first race predicted time will be your actual time for the race.

The mile pace will be updated regularly and qualifying races will include those from the Club Road Race and Multi Terrain Championships. Your best 10 scores are used, so it is best to run lots of races. The person who improves the most in a race gets 1 point; the next person gets 2 points. The aim is to get the lowest score.

10 races to count

Female

Male