SENIOR CLUB CHAMPIONSHIP

Not one, not two, not three, not four, but FIVE different championships! Compete against other club members to win an award. Races take place across Dorset and include everything from 1 mile through to marathons.

Compete against other club members for an award!

Upcoming races

Unfortunately, due to races being cancelled because of the Coronavirus situation, the club committee has decided that the club road race, summer series and multi-terrain championships cannot take place this year. We can however confirm that we will stage an innovative alternative to the seniors club championships. A series of 5k events will be issued, one per week, for you to run on your own at a time convenient to yourself.

Mike Cure has created event pages in the Poole AC Members Facebook group for the first events and will continue to do so throughout the year. All you need to do is run the event before the event closes, and send us your results – you can post a link to your time in the event page or send us a message with the details. Mike will collate and manage the results and the standings. Tables showing the current standings will regularly be posted on the Poole AC website. The first event closes on Friday 19th June.
We are hoping to be able to award trophies for overall winners and t-shirts for age category winners as we would do normally for club championships.

Some of these routes will include road crossings, so please take care and also follow all social distancing measures in place. You will be running at your own risk. Good luck, and enjoy.

Click the race you’re interested in for more information. The club championships are held on an annual basis, and the races are only counted in the same calendar year, even though the listings below may cover additional years. You must be wearing club colours for your race results to be included in the Poole AC Club Championships. You can check our Club Championship Standings below to see who’s currently in the lead.

Please note: These races will show upcoming races only. To see which events have passed, please see our events calendar and search by month.

Club Road Race Championship

Your best 6 races in the year will count towards your final position.

Marnhull 12k
18/04/2021 @ 08:00 - 17:00

Summer Series Races

Your best 5 races in the year will count towards your final position. For the Poole Runners Upton Summer Series Time Trials, only your best event is taken into account.

There are no upcoming events at this time.

Multi-Terrain Races

Your best 5 races in the year will count towards your final position.

There are no upcoming events at this time.

XC Races

All your races in the same calendar year will count towards your final position.

Hampshire XC, Sparsholt College, Winchester (cancelled)
December 5 @ 11:30 - 17:00
Hampshire XC, Prospect Park, Reading (cancelled)
16/01/2021 @ 12:00 - 17:00
Hampshire XC, Popham Airfield, Basingstoke (cancelled)
13/02/2021 @ 11:30 - 16:30
Hampshire XC, Kings Park, Bournemouth (cancelled)
13/03/2021 @ 11:00 - 16:30

CLUB CHAMPIONSHIP STANDINGS

Find out who’s winning what with the Club Championship Standings. These are updated regularly.

2020 5k Individual Challenge (Times)

Female (interim results):

Name	Age Cat	1 Sndbnks	2 Twm prk	3 Br'stne	4 O'dale	5 H'pond	6 CM Tri	7 C'moor	8 St'pleton	9 C Heath	10 Cstlman	11 Merley	12 H,Wthy	13 Hrb'sid	14 Br'ksm	15 C'fd Clif	16 2 Brgds	17 SANG	18 Prom	19 Can Crs	20 Upn wy	21 New EX	22 Alder	23 UH	24 W'Loo	25 B'Wood	26 Salterns	27 any pr	28 PROM!!
		Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked			No Score
Di Storey	W70-74	31.28	30.54	29.07	30.09	30.15	31.03	30.27	31.00	32.13	29.38	29.44	29.38	29.40	30.02	30.47	29.54	29.56	29.10	30.42	29.43	27.59	29.22	30.06	28.52	29.53
Kim Hunt	W60-64	31.03	29.45	28.19	29.51	28.55	32.21	30.48	30.37	33.16	29.22	30.17	30.02	29.44	29.28	30.59	29.47	30.49	28.05	29.37	28.45	27.47	28.31	29.21	27.24	29.25	28.57
Jacqui Lowe	W60-64	29.01	28.53	28.23	29.04	28.32	32.00	29.19	29.56	33.45	29.13	29.13	28.47	29.06	28.58	29.15	28.34	30.00	27.43	29.36	28.42	27.12	29.12	30.29	28.32	30.01
Jane Neal	W60-64	23.53	24.18	22.34	24.48	24.00	24.59	24.51			24.33		24.38					24.15	23.51					25.37	23.33	24.52
Jan Whittaker	W60-64	29.30					29.59		29.45		30.29						29.48	31.01
Jenny Playford	W60-64																39.07				36.34
Eve Filmer	W55-59	28.42	28.03	26.07	29.28	27.26	29.21	28.30	29.18	31.12	28.50	28.49	28.22	27.40	28.00	27.36	26.41	28.47	26.46	27.32	26.45	26.00	27.56	28.05	26.41	28.27	27.17
Gill Cook	W55-59	33.35	32.22	31.01	32.24	32.42	33.08	32.26	32.27	34.25	33.03	32.43	32.27	32.06	32.25	32.39	34.11	35.00	33.40	33.43	32.19	31.48	32.23	34.53	31.47	34.21	32.30
Vanya Ritchie	W55-59	25.57	25.52	24.19	25.18	24.59	26.39	24.53	25.48	27.01	25.29	25.35	25.20	25.16	24.50	25.38	24.37	25.09	24.25	25.02	24.57	23.18	24.56	25.19	24.27	25.13	24.54	24.51	24.27
Kathryn Robson	W55-59	23.08	23.40	21.37		22.54	25.13		23.23	22.53	23.08	22.41	23.16	22.35	23.34	23.15	23.00	23.46	23.32		23.29	21.25	23.06	23.46	22.28	24.40
Jan Brian	W55-59	32.33	33.34		33.21	32.47	34.16				32.56			33.38	36.51	34.45		35.58	33.18	33.22		32.21			31.59
Mel Carroll (2C)	W50-54	24.57	24.39	23.54	24.31	24.08	25.58	24.52	25.16		24.24	24.37	24.37	24.19	24.38	24.53	23.54	25.22	23.48	25.02	23.59	22.46	23.58	24.30	23.32	25.57	24.19
Jayne Offer	W50-54							25.24		26.11	24.22	23.20	22.50	23.23	23.53	23.21	23.02	23.35	23.33	22.27	22.09	21.52	23.11	25.35	22.48
Karen Gregory	W50-54	29.53	28.48	28.18	29.25	28.48	30.58	29.25	30.00	32.33	29.47	29.35	28.54	29.22	29.37	29.03	28.36	29.21	28.59	28.10	28.17	27.16	29.02	29.45	27.42	29.49	28.36	28.22
Maggie McGrory	W50-54	26.45	26.57	25.19	27.40	26.48	27.42	26.27	31.02	33.27		45.41		33.08	31.20	29.22	33.43		31.49	30.21	31.39	29.16		30.49	30.04	29.22	28.09
Celia Whitmarsh	W45-49	27.22
Sarah Audrain	W45-49	23.54	24.17	22.53		24.29	24.54	25.01	24.31		24.11	24.01	24.16	23.59	24.07	23.53			24.49	23.58		22.50			23.17	24.16
Lesley Moore	W40-44	20.59	21.11	20.52	21.27	20.13	21.37	20.40	22.03		21.45	20.43	20.21	21.02		21.12	20.55		20.37	22.30	20.23	19.38			21.32	22.29	20.45
Grace Galton	W40-44	36.45	36.56			37.00		37.13			43.28				34.58		34.26	37.23	32.23		35.08	34.34	35.27				31.53
Tammy Frias Robles	W40-44	32.56	33.44	31.06	36.52	30.40	31.29	30.56	33.48		30.15	31.24		30.55	33.57	31.07		30.46	30.58	32.14	30.51	28.48		32.03	30.24	33.07
Laura Horswill	W35-39	29.58	31.49
Patricia Bradshaw	W35-39	27.25	26.48	25.22	27.45	26.27	27.47	26.40	27.20	29.28	27.20	27.18	27.47	26.59	28.05	26.52	26.41	27.06	25.54	26.59	27.42	24.36	26.30	28.59	25.41	28.14	27.15
Jasmine Kirby	W35-39	24.48	24.20	24.00			25.36	25.23				28.19	25.29	26.23	28.14	26.49											29.58
Rachel Drew	W35-39	28.15	27.56	26.19
Kat Smart	Sen	21.36	22.07			21.46		23.32
Becky Rendell	Sen	20.40
Linda Tribouilloy							27.49	27.18
Andrea Banks (2C)																		20.05	19.28	19.40	19.46	19.03

Male (interim results):

Name	Age Cat	1 Sndbnks	2 Twm prk	3 Br'stne	4 O'dale	5 H'pond	6 CM Tri	7 C'moor	8 St'pleton	9 C Heath	10 Cstlman	11 Merley	12 H,Wthy	13 Hrb'sid	14 Br'ksm	15 C'fd Clif	16 2 Brgds	17 SANG	18 Prom	19 Can Crs	20 Upn wy	21 New EX	22 Alder	23 UH	24 W'Loo	25 B'Wood	26 Salterns	27 any pr	28 PROM!!
		Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked	Locked
Rex Toop	M75-79	25.00	25.01	24.22	25.09	24.49	26.23	24.49	25.21		24.35	24.40	24.43	24.49	24.51	24.45	24.54	25.09	24.08	24.49	24.44	23.45	25.39	25.57	24.40	25.59
James Storey	M70-75	27.00	26.49	25.13	26.25	26.39	27.51	27.37	28.34	28.56	27.58	27.20	27.25	27.50	28.03	28.08	28.01	28.04	27.26	28.49	28.35	28.18	28.22	29.22	27.51	28.50
Eric Gilbert	M65-69	22.09	22.00	21.34	22.37	21.52	22.26	21.50	22.31	23.48	21.50	21.55	21.41	21.51				23.18	22.44	22.37	21.52	21.45	22.18	22.11	21.50	23.08
Nigel Harding	M65-69	31.32	31.05	32.18	30.02	31.35	33.23	31.28	31.23	33.08	31.42	31.08	30.33	31.11	31.04	33.20	32.07	32.40	31.34	33.14	31.02	30.41	31.41	34.29	30.48	33.33
Dave Neal	M60-64	21.00	20.47	20.15	20.55	20.42	21.25	21.13			24.09	20.56	21.14	22.37				21.02	21.00					23.14	21.50	22.25
Mike Hirst	M60-64	21.31	20.50	21.02		21.34			21.45		21.35							23.22	21.49
Andrew Mills	M60-64	35.03		38.04		35.53		37.24	33.11		31.57	31.59
Duncan Cooper	M55-59	18.17	17.52	17.16	18.23	17.59	18.55	18.37	18.11	19.06	18.18	17.57	18.11	17.47	17.59	17.52	17.52	18.50	17.18	17.50	17.40	17.05	17.20	18.05	17.14	18.50	17.31	17.50
Mike Cure	M55-59	19.17	19.22	18.43	19.28	19.10	20.10	19.52	20.18	21.10	20.10	19.40	19.39	19.39	19.47	19.58	19.59	20.38	19.39		19.49	18.38	19.26	20.01	18.52	19.21	19.06
Graham Filmer	M55-59	22.33	22.37	21.27	22.41	22.23	23.11	22.17	22.11	23.23	22.30	21.48	21.35	21.33	21.26	21.46	21.33	21.46	21.39	21.39	21.14	20.18	21.23	22.42	21.44	22.19	22.06
Kevin McGrory	M55-59	23.07	22.34	21.18	22.43	23.32	23.00	22.11	22.47	23.02	22.22	21.33	22.05	22.13	21.57	21.23	21.06	22.12	21.10	21.26	21.00	20.12	21.09	22.43	20.42	22.16	21.39
Rav Saini	M55-59	22.32	21.46	21.02	22.17	21.59	23.26	22.20	22.45	24.11	22.50	23.00	23.17	27.47	24.19	23.27	23.44	24.03	22.55	22.50	23.17	22.40	22.41	23.41	23.04	24.01	23.45	23.56	21.46
Dave Ritchie	M55-59	25.57	26.00	24.23	25.23	26.00	27.06	25.20	25.25	26.59	25.30	25.35	25.28	25.24	24.53	25.49	24.32	25.23	24.24	25.07	24.49	23.25	24.36	25.19	24.21	25.00	25.00	24.48	24.33
John Brian	M55-59	22.31	22.26
Mark Pauley	M55-59							37.46
Mark Kimber	M50-54	21.02	20.32	20.03	21.01	20.14	21.05	20.48	20.26	21.21	20.21	19.57	20.27	20.11	20.45	20.07	20.11	20.44	19.39	20.00	20.19	18.59	20.17	21.07	20.13	19.58	19.55	20.26
Matt Downer	M50-54	24.33	24.09	23.06	24.48	23.06	24.57	23.50	25.43		25.16	24.38	26.21	25.29	25.26		25.36	26.10	24.35		25.23
Patrick Jackson	M50-54	20.12	20.00						20.37			19.15		20.08	20.13	20.11			20.01		19.51						19.33
Martin Sell	M50-54	21.25	21.18	20.26	21.53	20.43	21.42	21.08	21.51		21.25	21.04		21.17	21.32	20.37	21.17		21.54	21.41	21.18	20.17	20.40		20.12	21.17
Darren Moore	M50-54	19.59	20.00	18.52	20.16	19.34	21.05	20.18	20.40	22.53	20.08	19.30		19.58	19.48	19.50	19.03	19.56	19.24	19.35	19.28	18.36	19.50		20.11
Reuben Skinner	M50-54	20.44	19.47
Paul Whitmarsh	M50-54	25.55
Steven Gregory	M45-49	24.39	24.33	23.57	24.49	24.28	26.30	25.07	25.34	26.25	25.19	24.45	24.43	24.15	23.33	23.37	23.08	24.12	22.43	23.46	23.39	21.43	23.51	23.42	23.19	24.44	23.20	23.01
Herve Tribouilloy	M45-49	24.58	23.35	22.01	24.11	23.01	23.29	25.21										25.23
Tim Fudge	M45-49	20.10	18.42	18.17
Keith Tucker	M45-49	21.52	22.02	20.52	21.46
Nigel Rogerson (Guest)	M45-49					18.33	19.35
Paul Wilsher	M45-49																25.32	26.06	25.26	24.28	24.04	23.24	24.17	29.53				29.18
Dan Venton	M45-49	21.28	20.18	18.56	19.28										20.21
Brian Underwood	M45-49	17.42	19.03
Dave Hicks	M45-49	18.39	18.06	17.34
Chris Bradshaw	M40-44	22.11	21.30	21.16	21.49	21.28	22.43	21.48	22.14	25.02	27.20	27.18	23.16	22.08	24.35	22.36	23.28	23.35	22.04	21.53	23.09	20.32	22.38	23.36	25.41	23.41	25.14
Neil Williams	M40-44	25.18		24.10	25.11	24.42	26.23	25.54	26.21		24.24	26.34		24.51	23.57	24.44	24.54	24.01	24.16	24.44	24.21	23.46
Ben Pilley	M40-44	24.54	24.49
Steve Kelly	M35-39	21.51	21.34				22.54			23.53	22.37	21.53	22.39	21.54	22.44	21.40	20.59	22.22	21.29	21.32	21.42	20.14	21.30		20.41	32.57	21.19
James Ridout	M35-39	22.13	21.46	20.50	21.41	22.19	21.59		21.59		22.25			21.39		21.17	21.48			21.32					24.01		23.38
Michael Crane	M35-39	22.02	22.39
Gary Tissington	M35-39			18.31
Robert Doubleday	Sen	16.43	17.22	17.46		16.54	18.14		16.59	19.25	16.59				17.41			17.30					17.07	17.51	16.54	17.37
Stuart McAllister	Sen	22.56	23.01	22.38
Chris Alborough	Sen			16.30

2020 5K Individual Challenge (Standings)

Female (interim results):

Name	Age Cat	1 Sndbnks	2 Twm prk	3 Br'stne	4 O'dale	5 H'pond	6 CM Tri	7 C'moor	8 St'pleton	9 C Heath	10 Cstlman	11 Merley	12 H,Wthy	13 Hrb'sid	14 Br'ksm	15 C'fd Clif	16 2 Brgds	17 SANG	18 Prom	19 Can Crs	20 Upn wy	21 New EX	22 Alder	23 UH	24 W'Loo	25 B'Wood	Total	Best 14 so far
Lesley Moore	W40-44	2	1	1	1	1	1	1	1		1	1	1	1		1	1		1	2	1	1			1	1	22	14
Kathryn Robson	W55-59	3	2	2		2	4		2	1	2	2	3	2	1	2	2	2	2		3	2	1	1	2	3	46	24
Jayne Offer	W50-54							6		2	4		2	3	2	3	3	1	3	1	2	3	2	3	3		43	33
Sarah Audrain	W45-49	5	3	4		4	2	4	3		3	3	4	4	3	4			6	3		4			4	2	65	46
Jane Neal	W60-64	4	4	3	2	3	3	2			5		5					3	4					4	5	4	51	51
Vanya Ritchie	W55-59	7	6	6	3	5	6	3	4	3	6	4	6	5	4	5	4	4	5	4	4	5	3	2	6	5	115	52
Patricia Bradshaw	W35-39	10	7	8	5	6	8	8	5	4	7	5	8	7	6	7	5	5	7	5	6	6	4	6	7	6	158	74
Eve Filmer	W55-59	12	10	9	8	8	9	9	6	5	8	7	9	8	5	8	5	6	8	6	5	7	5	5	8	7	183	85
Karen Gregory	W50-54	15	11	11	7	10	11	11	9	7	12	9	11	10	10	9	8	7	11	7	7	9	7	8	10	10	237	114
Jacqui Lowe	W60-64	13	12	13	6	9	14	10	8	10	9	8	10	9	8	10	7	9	9	8	8	8	8	10	11	12	239	114
Maggie McGrory	W50-54	8	8	7	4	7	7	7	12	9		14		15	12	11	12		14	10	12	13		11	13	8	214	121
Kim Hunt	W60-64	17	13	12	9	11	15	13	10	8	10	11	13	12	9	13	9	11	10	9	9	10	6	7	9	9	265	124
Di Storey	W70-74	18	14	14	10	12	12	12	11	6	11	10	12	11	11	12	11	8	12	11	10	11	9	9	12	11	280	139
Gill Cook	W55-59	21	16	15	11	14	16	15	13	11	16	3	14	14	13	15	13		17	14	13	14	10	13	15	14	330	170
Tammy Frias Robles	W40-44	20	18	16	13	13	13	14	14		13	12		13	14	14		10	13	12	11	12		12	14	13	284	174
Grace Galton	W40-44	22	19			16		16			17				15		14	13	15		14	16	11				188
Jan Brian	W55-59	19	17		12	15	17				15			16	16	16			16	13		15			16		203
Jasmine Kirby	W35-39	6	5	5			5	5				6	7	6	7	6											58
Jan Whittaker	W60-64	14					10		7		14						10	12									67
Laura Horswill	W35-39	16	15																								31
Rachel Drew	W35-39	11	9	10																							30
Jenny Playford	W60-64																15				15						30
Celia Whitmarsh	W45-49	9																									9
Becky Rendell	Sen	1																									1
Mel Carroll (2C)	W50-54	24.57	24.39	23.54	24.31	24.08	25.58	24.52	25.16		24.24	24.37	24.37	24.19	24.38	24.53	23.54	25.22	23.48	25.02	23.59	22.46	23.58	24.30	23.32	25.57
Andrea Banks (2C)																		20.05	19.28	19.40	19.46	19.03

Male (interim results):

Name	Age Cat	1 Sndbnks	2 Twm prk	3 Br'stne	4 O'dale	5 H'pond	6 CM Tri	7 C'moor	8 St'pleton	9 C Heath	10 Cstlman	11 Merley	12 H,Wthy	13 Hrb'sid	14 Br'ksm	15 C'fd Clif	16 2 Brgds	17 SANG	18 Prom	19 Can Crs	20 Upn wy	21 New EX	22 Alder	23 UH	24 W'Loo	25 B'Wood	Total	Best 14 so far
Duncan Cooper	M55-59	3	2	2	1	2	2	1	2	1	2	1	1	1	2	1	1	2	1	1	1	1	2	2	2	2	39	16
Robert Doubleday	Sen	1	1	3		1	1		1	2	1				1			1					1	1	1	1	17	17
Mike Cure	M55-59	4	5	5	2	3	3	2	3	3	4	4	2	2	3	3	3	4	3		3	3	3	3	3	3	76	38
Darren Moore	M50-54	5	7	6	4	4	4	3	6	5	3	3		3	4	2	2	3	2	2	2	2	4		4		80	39
Mark Kimber	M50-54	10	10	8	6	5	5	4	4	4	5	5	3	5	7	4	4	5	3	3	5	4	5	4	6	4	128	56
Martin Sell	M50-54	11	13	10	10	7	7	5	8		6	7		6	9	6	7		11	8	8	7	6		5	5	162	90
Kevin McGrory	M55-59	23	21	16	14	15	12	9	14	6	9	8	7	12	10	8	6	8	7	4	6	5	7	7	8	6	248	93
Dave Neal	M60-64	9	11	9	5	6	6	6			14	6	4	13				6	6					8	10	8	127	100
Graham Filmer	M55-59	22	22	17	13	13	13	10	10	7	11	9	5	7	8	10	8	7	9	7	7	8	8	6	9	7	253	103
Steve Kelly	M35-39	14	15				11			9	12	10	8	10	11	9	5	9	8	5	9	6	9		7	16	183	115
Eric Gilbert	M65-69	17	18	18	12	10	9	8	12	8	8	11	6	9				10	13	10	10	11	10	5	10	9	234	122
Chris Bradshaw	M40-44	18	14	15	9	8	10	7	11	11	20	18	9	11	15	11	11	12	12	9	11	9	11	9	17	11	299	136
Rav Saini	M55-59	21	17	14	11	11	14	40	11	10	13	12	10	19	14	12	12	14	15	11	12	12	12	10	12	10	349	156
Steven Gregory	M45-49	25	25	20	16	16	18	14	17	12	18	15	12	14	12	13	10	15	13	12	13	10	13	11	13	12	369	170
Rex Toop	M75-79	26	26	22	17	18	17	13	15		16	14	11	15	16	15	14	16	16	15	16	15	16	13	16	14	392	202
Dave Ritchie	M55-59	29	17	23	19	19	19	15	16	13	19	16	13	17	17	16	13	17	18	17	17	14	15	12	15	13	419	205
Neil Williams	M40-44	27		21	18	17	16	16	19		15	17		16	13	14	14	13	17	14	15	16					298	213
Matt Downer	M50-54	24	24	19	15	14	15	12	18		17	13	14	18	18		17	19	19	16	18						310	224
James Storey	M70-75	30	28	24	20	20	20	17	20	14	21	19	15	20	19	17	18	20	21	18	19	17	17	14	18	15	481	237
Nigel Harding	M65-69	31	29	25	21	21	21	18	21	15	22	20	16	21	20	18	19	21	22	19	20	18	18	16	19	17	508	253
James Ridout	M35-39	19	16	11	7	12	8		9		10			8		7	9			5					14		135
Patrick Jackson	M50-54	7	8						5			2		4	5	5			5		4						45
Andrew Mills	M60-64	32		26		22		19	22		23	21															165
Mike Hirst	M60-64	13	12	13		9			7		7							11	10								82
Paul Wilsher	M40-44																16	17	18	12	14	13	14	15			119
Keith Tucker	M45-49	15	19	12	7																						53
John Brian	M55-59	20	20																								40
Michael Crane	M35-39	16	23																								39
Dan Venton	M45-49	12	9	7	2										6												36
Paul Whitmarsh	M50-54	28																									28
Mark Pauley	M55-59							20																			20
Reuben Skinner	M50-54	8	6																								14
Tim Fudge	M45-49	6	3	4																							13
Brian Underwood	M45-49	2	4																								6
Chris Alborough	Sen			1																							1
Gary Tissington (CanX)	M35-39			18.31

Club Road Race Championship 2020 VOID

7 Races to count

Female

No competition in 2020

Male

No competition in 2020

Multi-Terrain Series 2020 VOID

5 Races to count

Female

No competition in 2020

Male

No competition in 2020

Summer Series 2020 VOID

5 Races to count

Female

No competition in 2020

Male

No competition in 2020

XC Championships 2020

Female

No results available yet

Male

No results available yet

Jim Gallagher Improvers Championship 2020 VOID

The Jim Gallagher Improvers Championship not only recognises Jim’s commitment to the club over many years, but also rewards members’ improvement over the course of a year too. It means even our slower runners could be in with a chance to secure a trophy as it recognises improvements rather than flat out speed. There will be awards for first, second and third men and ladies.

Each runner is set a 1 mile pace and this is used to calculate a predicted time for a race. The formula used to calculate a predicted time has been widely used for over 20 years and has been taken from Runners World>>.

For hilly courses an additional terrain multiplier is used to reflect the increased time needed.

If you do not have a 1 mile pace yet, your first race predicted time will be your actual time for the race.

The mile pace will be updated regularly and qualifying races will include those from the Club Road Race and Multi Terrain Championships. Your best 10 scores are used, so it is best to run lots of races. The person who improves the most in a race gets 1 point; the next person gets 2 points. The aim is to get the lowest score.

10 races to count

Female

No competition in 2020

Male

No competition in 2020