The Jim Gallagher Improvers Championship not only recognises Jim’s commitment to the club over many years, but also rewards members’ improvement over the course of a year too. It means even our slower runners could be in with a chance to secure a trophy as it recognises improvements rather than flat out speed. There will be awards for first, second and third men and ladies.
Each runner is set a 1 mile pace and this is used to calculate a predicted time for a race. The formula used to calculate a predicted time has been widely used for over 20 years and has been taken from Runners World>>.
For hilly courses an additional terrain multiplier is used to reflect the increased time needed.
We have use your best 10k time from the previous year to calculate your starting 1 mile pace. If you do not have a 1 mile pace yet, your first race predicted time will be your actual time for the race.
The mile pace will be updated regularly and qualifying races will include those from the Club Road Race and Multi Terrain Championships. Your best 10 scores are used, so it is best to run lots of races. The person who improves the most in a race gets 1 point; the next person gets 2 points. The aim is to get the lowest score.
10 races to count