Senior Road and Track training
Club training takes place on Tuesday evenings at 7.15pm. Meet at the Haymoor in Canford Heath at 7.00pm for the weekly round-up of results, then head out with your group or off to the track. On Thursdays we hold training sessions either at the Haymoor (in the summer) or Poole Park (in winter), see www.poolejoggers.co.uk for details.
|Tuesday Coaches||Tuesday Cost||Thursday coaches||Thursday Cost|
|Group 1 to Group 7||see table below||members - free||see table below||free|
|Track (any ability)||Tim Birch, |
|members - £2.50||NO TRACK SESSION||N/A|
Details of group speeds is as follows:
|5K time||30+||30||28 - 30||28||26 - 28||23 - 25||22 - 24||20 - 22||sub 20|
|Approx Distance||3 miles||3.5 miles||4 miles||4.5 miles||5 miles||6 miles||6.5 miles||7 miles||8 miles|
|Ray Newell, Tina Freshwater||Grace Galton||Sue Griesser||Jan Whittaker||Jim Gallagher, Sarah Durley White, Ian Hitching||Gary Tyler, Nicola Sawyer, Steve Buller||Emma Jones, Jayne Offer, Mark Dawson||James Offer, Mark Kennedy, Matt Johnson, Matt Hosier, Neil Williams, Rav Saini||John Sutherland, Lesley Moore, Mike Cure|
Senior Track & Field training
|Day and Time||Location||Event||Cost|
|Tuesday, 7.15-8.30PM||Ashdown Track||Sprints, Middle Distance training, & some specific throws training and high Jump||£2.50|
|Wednesday, 6.30-8.00 PM||Ashdown Track||Hurdles, Sprints High Jump,Throws Wheelchair, occasional Long Jump Technical Sessions, PV & Steeplechase||£2.50|
|Friday, 4.30- 6.00 PM||Ashdown Track||Sprint based Session||£2.00|
Cross Country training (XC)
We welcome all athletes including our young and energetic junior runners, but also senior members and parents who are looking to keep fit with a Saturday morning off road run. We will maintain our 9.30 AM time slot for our runs of between 5-8 KM, (with us looking for shorter loops for our younger members), the session will last around 75 mins but less for younger runners. We will see if we can supply some warm drinks now the colder mornings are with us.
The Cross Country Season sees several Saturday events which means we will not train on these days, but hope many of you will wish to gauge your developing fitness at these & show what a strong squad we are building within our club.
|Saturday 9:30am||Starting At||Cost|
|5th January||Learoyd Road, Canford Heath||free|
|19th January||Sherford Bridge Wareham Fores. Meet at Sherford Bridge Car Park – on B3075 near just past Chitten Hill, turn left off A35||free|
|2nd February||Tollerford Road, Canford Heath||free|
|16th February||Avon Heath Park, St Leonards||free (car park fees apply)|
Contact Peter Cornes, Ray Williams or Mark Pauley for more information or use the Junior Coaching option on the Contact Us page>>>