Senior Road and Track training

Club training takes place on Tuesday evenings at 7.15pm. Meet at the Haymoor in Canford Heath at 7.00pm for the weekly round-up of results, then head out with your group or off to the track. On Thursdays we hold training sessions either at the Haymoor (in the summer) or Poole Park (in winter), see for details.

 Tuesday CoachesTuesday CostThursday coachesThursday Cost
Group 1 to Group 7see table belowmembers - freesee table belowfree
Track (any ability)Tim Birch,
Simon Speed,
Mike Cure
members - £2.50NO TRACK SESSIONN/A

Details of group speeds is as follows:

Group name"Tina""Sue""Jim""Nicky""Emma""Rav""Fast"
5K time30+28 - 3026 - 2823 - 2522 - 2420 - 22sub 20
Alison MooreGrace GaltonJim GallagherGary TylerEmma JonesJames OfferJohn Sutherland
Ray NewellJan WhittakerSarah Durley WhiteNicola SawyerIan HitchingMark KennedyLesley Moore
Tina FreshwaterSue GriesserStuart TizzardSteve BullerJayne OfferMatt JohnsonMike Cure
Mark DawsonMatt Hosier
Neil Williams
Rav Saini


Senior Track & Field training

Day and TimeLocation EventCost
Tuesday, 7.15-8.30PMAshdown TrackSprints, Middle Distance training, & some specific throws training and high Jump£2.50
Wednesday, 6.30-8.00 PMAshdown TrackHurdles, Sprints High Jump,Throws Wheelchair, occasional Long Jump Technical Sessions, PV & Steeplechase£2.50
Friday, 4.30- 6.00 PMAshdown TrackSprint based Session£2.00

Cross Country training (XC)

We welcome all athletes including our young and energetic junior runners, but also senior members and parents who are looking to keep fit with a Saturday morning off road run. We will maintain our 9.30 AM time slot for our runs of between 5-8 KM, (with us looking for shorter loops for our younger members), the session will last around 75 mins but less for younger runners. We will see if we can supply some warm drinks now the colder mornings are with us.

The Cross Country Season sees several Saturday events which means we will not train on these days, but hope many of you will wish to gauge your developing fitness at these & show what a strong squad we are building within our club.

Saturday 9:30amStarting AtCost
27th OctoberSherford Bridge Wareham Fores. Meet at Sherford Bridge Car Park – on B3075 near just past Chitten Hill, turn left off A35free
3rd NovemberBroadstone Rec Cricket Pitch. Meet at the Upper Recreation Car Park at the end of Charborough Rd in Broadstonefree
17th NovemberAvon Heath Park St Leonards. Meet at Avon Heath Park, Brock Pine BH24 2DH Car Park charges
24th NovemberTollerford Rd Canford Heathfree

Contact Peter Cornes, Ray Williams or Mark Pauley for more information or use the Junior Coaching option on the Contact Us page>>>