Results: Cooper 12 Minute Field Test for Lockdown, Feb 2021

By 04/03/2021Junior
Poole AC Junior Athletes

Poole AC Middle Distance Coaches use ‘The Cooper Test’ in order to assess their athletes level of Cardiovascular Fitness at any given time. This is for the benefit of gauging how athletes deliver oxygen to their muscles in order to maintain the optimum level of pace over a sustained period of running.

This VO2 Max Test is ideally run on a 400 Metre athletic track, however due to current restrictions, athletes have been invited to take up the challenge of delivering a ‘Virtual 12 Minute Distance Test’ on a course of their choice. The tests were run between 10th February to 23rd February and the recorded performances are below.

NAMEAGE GROUPDISTANCE RUNVO2 LEVEL (ML/KG/MIN)
EDWARD BIRDU17M3950M77.02
WILL RABJOHNSU15B3730M72.10
JOSH SMITHU17M3650M70.31
MARK RUBYU17M3650M70.31
HENRY CORNICKU15B3340M63.38
ERIN WELLSU15G3329M63.14
FERN KIMBERU20W3250M61.37
EMILY PARKERU17W3200M60.25
LEXIE BROWNU15G3152M59.18
SAVANNAH BERRIDGEU17W3088M57.75
MILLS BROWNU17W3020M56.23
MILLIE WICKSU15W2560M45.95
CAMERON WICKSU11B2370M41.70
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