Poole AC T&F Club Champs

10.00 –10:20  AM          Registration

10.20-10.30 AM  Warm up and mobility exercises and drills

TRACK:

• 10.30 AM           Under 15G & B 300 Metres
• 10.40 AM           Under 17W       300 Metres
• 10:45 AM           U17M + Sen M/W 400 Metres
• 10.50 AM          Under 10          600  Metres
• 11.00 AM          Under 11           600  Metres
• 11.10 AM          Under 13          100 Metres
• 11.20 AM          Under 15           100 Metres
• 11.30 AM          Wheelchair        100 Metres
• 11.35 AM         U17/U20/Senior  100 Metres
• 11.40 AM          Under 13G        800 Metres

TRACK BREAK

• 11:55 AM          Under 13B        800 Metres
• 12:00 AM          Under 15            800 Metres
• 12:05 AM          Under 17             800 Metres
• 12.15 AM          U20/Senior         800 Metres
• 12.20 PM         Under 11              75 Metres
• 12.25 PM         Under 10              75 Metres
• 12:30 PM         Under 13G         200 Metres
• 12:35 PM         Under 13B         200 Metres
• 12:40 PM         Wheelchair      1500 Metres

FIELD:

• 10.30 AM Under 10/11G   Howler,  Under 13  Shot
• 10.30 AM Under 15/17   High Jump,   U20/Senior/Vets
• 11.15 AM Under 10 & 11B   Long Jump,  Under U15 &Seniors Javelin
• 11.15 AM Under 11/13   High Jump
• 11.50 AM  U15 & U17 & Senior  Long Jump
• 11.50 AM U15 & U17 Shot
• 11:50 AM Under 10 & 11G Long Jump
• 12:25 PM Under 10/11B Howler
• 12.25 PM Under 13B/G  Long Jump
• 12.25 PM Disability & Senior Shot

13:00 PM          MEDAL PRESENTATION  (The presentation will take place on the track or if wet in the Athletic Hut HQ)

Cost to enter £3.00 per athlete, payable on the day

Age Categories are based on the athlete’s age as at 1 September 2019 apart from under 20’s and above which is based on age as at 31/12/2019

(VETS =M35,  M40, M45, M50, M55, M60 M70 – W35, W40, W45, W50)